This meal plan is sure to leave you full and satisfied, all the while being only 1239 calories!
Breakfast: Avocado Toast with Eggs
- 2 large eggs, 1 piece of toast. I like my eggs soft-boiled. My favourite low-calorie toasts are light rye (60 calories a slice) or weight watchers bread (50 calories a slice).
- 50 grams of avocado and 2 light laughing cow cheese. For avocado and toast, I will spread the laughing cow cheese on the toast first, then top with avocado and egg.
343 Calories
Lunch: Pork kebobs with Greek Salad
- 2 pork kebab skewers, with 1 pita, and 2 tbsp of tzatziki. Pork kebabs are 140 calories for 2 skewers! Tzatziki is a low calories dip, two tbsps are 40 calores.
- Greek salad: 20 grams of feta, cucumber, cherry tomato, 2 tbsp of kraft greek dressing.
494 Calories
Dinner: Chicken Ceasar Salad
- 4 oz skinless chicken breast, shredded lettuce, 6 croutons, 2 tbsp of parmesan cheese, 2 tbsp of Kraft light Ceasar dressing
284 Calories
Snack 2: Yogurt with Cinnamon Apples
- Chopped and microwave half an apple topped with cinnamon until soft
- Add 200 grams of yoplait 0% dessert yogurt