This meal plan is sure to leave you full and satisfied, all the while being only 1239 calories! Breakfast: Avocado Toast with Eggs 2 large eggs, 1 piece of toast. I like my eggs soft-boiled. My favourite low-calorie toasts are light rye (60 calories a slice) or weight watchers bread (50 calories a slice). 50…
Stuffed Mushroom Caps Recipe – Low Calorie!
I love stuffed mushroom caps. I would usually have this at a restaurant – they would be slathered in butter and oh so delicious. That dream died with covid, and now that I am trying to eat healthier, I decided to get creative. Laughing Cow – honestly this cheese a Godsend. I use it on…
This is how healthy eating can still lead to weight gain.
We have all heard this on our journey. Eat whole, healthy foods “intuitively” and you will lose weight. Intuitive eating is when you eat when you’re hungry and stop when you’re full. The idea is to honour your hunger, and eat foods that make you feel good. I have practiced intuitive eating myself. It is…
How to know if eating 1200 calories a day is right for you.
The number “1200” can be polarizing to some when dieting and losing weight. Indeed, 1200 calories a day is not enough for everyone. Depending on your height, weight and activity level, 1200 calories a day may be too low and unsustainable for you. When I first started losing weight, the first thing I did was…
Low Calorie Cupcakes Recipe – 70 Cals
I don’t always have a sweet tooth, but when I do – I don’t want to waste my calories on it. I discovered this recipe by fluke and scoffed at the idea. When I think of cake, I think of eggs, milk, butter, OIL, not boxed cake and diet soda. But, I was pleasantly surprised…
1200 Calories a Day – Day 1 Meal Plan
I know that sometimes it can be hard to picture how a 1200 calorie diet will look like. So, I created a sample meal plan. Sample Meal Plan What I love about 1200 calories a day is that it is SUPER flexible. If I want to eat carbs or sweets, there is always a way…
I stopped drinking for one month – this is the BIGGEST benefit I saw.
It was New Year’s Eve when I decided that I would resolve to stop drinking for at least a month. It was something that I wanted to do, even while I was half a bottle of wine deep by 7 pm. No one around me was drinking, our familial gatherings were not alcohol-focused. But even…
What everyone needs to know about CICO.
Calories in, calories out. That is what CICO stands for. You may have heard of this term while perusing the web looking for ways to “lose weight fast!”. However, CICO is not about losing weight fast, and if you’re looking for rapid, unsustainable then this article is not for you. Stop reading here. Great. So,…